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    The effect of walking on risk factors for cardiovascular disease: An updated systematic review and meta-analysis of randomised control trials

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    Publication date
    2015
    Author
    Murtagh, E.M.
    Nichols, L.
    Mohammed, Mohammed A.
    Holder, R.L.
    Nevill, A.M.
    Murphy, M.H.
    Keyword
    Walking; Exercise; Health; Cardiovascular risk
    Peer-Reviewed
    yes
    
    Metadata
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    Abstract
    Objective To conduct a systematic review and meta-analysis of randomised control trials that examined the effect of walking on risk factors for cardiovascular disease. Methods Four electronic databases and reference lists were searched (Jan 1971–June 2012). Two authors identified randomised control trials of interventions ≥ 4 weeks in duration that included at least one group with walking as the only treatment and a no-exercise comparator group. Participants were inactive at baseline. Pooled results were reported as weighted mean treatment effects and 95% confidence intervals using a random effects model. Results 32 articles reported the effects of walking interventions on cardiovascular disease risk factors. Walking increased aerobic capacity (3.04 mL/kg/min, 95% CI 2.48 to 3.60) and reduced systolic (− 3.58 mm Hg, 95% CI − 5.19 to − 1.97) and diastolic (− 1.54 mm Hg, 95% CI − 2.83 to − 0.26) blood pressure, waist circumference (− 1.51 cm, 95% CI − 2.34 to − 0.68), weight (− 1.37 kg, 95% CI − 1.75 to − 1.00), percentage body fat (− 1.22%, 95% CI − 1.70 to − 0.73) and body mass index (− 0.53 kg/m2, 95% CI − 0.72 to − 0.35) but failed to alter blood lipids. Conclusions Walking interventions improve many risk factors for cardiovascular disease. This underscores the central role of walking in physical activity for health promotion.
    URI
    http://hdl.handle.net/10454/7077
    Version
    No full-text available in the repository
    Citation
    Murtagha EM, Nichols L, Mohammed MA et al (2015) The effect of walking on risk factors for cardiovascular disease: An updated systematic review and meta-analysis of randomised control trials. Preventive Medicine. 72: 34–43.
    Link to publisher’s version
    http://dx.doi.org/10.1016/j.ypmed.2014.12.041
    Type
    Article
    Collections
    Health Studies Publications

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